Ladies Only KickBoxing

Ladies Kickboxing

Ladies Kickboxing is a fun, empowering and high‑energy session designed to help women build confidence, fitness and real striking skills in a supportive environment. This class runs straight after our open‑age Kickboxing session, making it perfect for mums, aunties or carers — your young people can stay occupied while you train.

If you don’t have children, don’t worry at all — we make sure every woman gets full focus on the mats, with coaching tailored to your level, goals and comfort.

Sessions include pad work, movement drills, combinations and conditioning, helping you grow stronger, fitter and more confident every week. Suitable for all levels, whether you’re completely new or already training.

Ladies Kickboxing offers a positive, welcoming space where you can train hard, learn new skills and be part of a supportive community.